Know your course before race day.
Explore the course for your chosen division and review the station order, movements and distances. Each division follows its own published race requirements.
DIVISION STANDARDS IN WRITING
The same course as the field above, as text: the format, every station in order, the distances and loads exactly as published, the finish and how the result is decided.
Mini MoversAges 5-9
- Format
- Individual course
- Run
- 60 m run before every station
- Also races this course
- Grade R (Grade R learners); Grade 1 (Grade 1 learners); Grade 2 (Grade 2 learners); Grade 3 (Grade 3 learners); Grade 4 (Grade 4 learners)
- Station 1Agility ladders with small hurdle jumps there and back.
- Station 2Bear crawls 20 m shuttle and back.
- Station 3Frog jumps 20 m shuttle and back.
- Station 4Walking lunges 20 m shuttle and back.
- Station 5Med ball carry 20 m shuttle and back.
- Station 6Gladiator inflatable obstacle finish.
Finish: Gladiator inflatable obstacle finish
Result: FAMREPS is a time-based competition — no division, station or Gladiator Finisher uses points. The clock starts on the official signal and runs continuously. An individual's time stops at the finish line; a team's time stops when the final required member crosses. The Gladiator Finisher is part of that same continuous elapsed time, not a separate scored station. Fastest valid elapsed time wins.
Junior ChallengeAges 10-13
- Format
- Individual course
- Run
- 80 m run before every station
- Station 1Agility ladders, hurdle jumps, cone drops there and back.
- Station 2Bear crawls 30 m shuttle and back.
- Station 3Ski 250 m.
- Station 4Walking lunges 30 m shuttle and back.
- Station 5Med ball overhead carry 30 m shuttle and back.
- Station 6Gladiator inflatable finish.
Finish: Gladiator inflatable finish
Result: FAMREPS is a time-based competition — no division, station or Gladiator Finisher uses points. The clock starts on the official signal and runs continuously. An individual's time stops at the finish line; a team's time stops when the final required member crosses. The Gladiator Finisher is part of that same continuous elapsed time, not a separate scored station. Fastest valid elapsed time wins.
High School JuniorsAges 14-16
- Format
- Individual course
- Run
- 200 m run before every station
- Station 1Sled push 40 m shuttle and back @ 50/80 kg.
- Station 2Bear crawls 40 m shuttle there and back.
- Station 3Ski 500 m.
- Station 4Sandbag lunge 40 m shuttle and back @ 5/10 kg.
- Station 5Row 500 m.
- Station 6D-ball carry 25/35 kg, 50 m shuttle and back into Gladiator finish.
Finish: D-ball carry into Gladiator finish
Result: FAMREPS is a time-based competition — no division, station or Gladiator Finisher uses points. The clock starts on the official signal and runs continuously. An individual's time stops at the finish line; a team's time stops when the final required member crosses. The Gladiator Finisher is part of that same continuous elapsed time, not a separate scored station. Fastest valid elapsed time wins.
High School SeniorsAges 17-18
- Format
- Individual course
- Run
- 300 m run before every station
- Station 1Sled push 40 m shuttle and back @ 70/100 kg.
- Station 2Bear crawls 40 m shuttle there and back.
- Station 3Ski 750 m.
- Station 4Sandbag lunge 40 m shuttle and back @ 10/15 kg.
- Station 5Row 750 m.
- Station 6D-ball carry 35/45 kg, 50 m shuttle and back into Gladiator finish.
Finish: D-ball carry into Gladiator finish
Result: FAMREPS is a time-based competition — no division, station or Gladiator Finisher uses points. The clock starts on the official signal and runs continuously. An individual's time stops at the finish line; a team's time stops when the final required member crosses. The Gladiator Finisher is part of that same continuous elapsed time, not a separate scored station. Fastest valid elapsed time wins.
Adult OpenAges 19-55
- Format
- Individual course
- Run
- 400 m run before every station
- Station 1Sled push 40 m shuttle and back @ 70/100 kg.
- Station 2Bear crawls 40 m shuttle there and back.
- Station 3Ski 750 m.
- Station 4Sandbag lunge 40 m shuttle and back @ 10/15 kg.
- Station 5Row 750 m.
- Station 6D-ball carry 35/45 kg, 50 m shuttle and back into Gladiator finish.
Finish: D-ball carry into Gladiator finish
Result: FAMREPS is a time-based competition — no division, station or Gladiator Finisher uses points. The clock starts on the official signal and runs continuously. An individual's time stops at the finish line; a team's time stops when the final required member crosses. The Gladiator Finisher is part of that same continuous elapsed time, not a separate scored station. Fastest valid elapsed time wins.
Fastest Five Team ChallengeOpen to, but not limited to, corporations, schools, teachers and friend groups; mixed teams allowed, standard weights for all
- Format
- Two teams of 5 athletes; head-to-head per heat
- Run
- 400 m run before every station
- Also races this course
- Corporate Crew Relay (Company teams of five; mixed teams allowed); Rugby Team Challenge (Rugby teams of five)
- Station 1Sled push 40 m shuttle and back @ 70/100 kg.
- Station 2Bear crawls 40 m shuttle there and back.
- Station 3Ski 750 m.
- Station 4Sandbag lunge 40 m shuttle and back @ 10/15 kg.
- Station 5Row 750 m.
- Station 6D-ball carry 35/45 kg, 50 m shuttle and back into Gladiator finish.
Result: Total average time of all 5 athletes determines the winner
Family Fun Relay ChallengeGroups/families of 3-6 members; if the family has 5 or 6 members, siblings double up on their station
- Format
- Tag relay; each person completes one section and tags the next member
- Run
- 100 m run at the start of every leg
- Sibling 1100 m run. Lunges 30 m shuttle and back.
- Sibling 2100 m run. Frog jumps 30 m shuttle and back.
- Parent 1100 m run. Ski 500 m.
- Parent 2100 m run. D-ball carry 50 m shuttle and back 45 kg.
- Whole Family100 m run. Bear crawl 30 m shuttle and back. Sprint to Gladiator inflatable and finish the race.
Finish: Whole family finishes together
Result: Total family elapsed time
PREPARE FOR FAMREPS
Review the approved movements and race requirements for your division. Use the written guidance and available coach demonstrations to prepare for event day.
Mini Movers · Ages 5-9
Children prepare with a parent or guardian. Practise the movements as written for this division and do not add load or distance beyond the standard.
Run between stations: 60 m run before every station
- Station 1
Agility ladders with small hurdle jumps there and back.
Equipment: Agility Rig
Coach demonstration: not yet published. Prepare from the written standard above.
- Station 2
Bear crawls 20 m shuttle and back.
Equipment: Bodyweight
Coach demonstration: not yet published. Prepare from the written standard above.
- Station 3
Frog jumps 20 m shuttle and back.
Equipment: Bodyweight
Coach demonstration: not yet published. Prepare from the written standard above.
- Station 4
Walking lunges 20 m shuttle and back.
Equipment: Bodyweight
Coach demonstration: not yet published. Prepare from the written standard above.
- Station 5
Med ball carry 20 m shuttle and back.
Equipment: Skelcore Hybrid Wall Ball (model SK-WB)
Coach demonstration: not yet published. Prepare from the written standard above.
Skelcore catalogue image, not an event photograph. - Station 6
Gladiator inflatable obstacle finish.
Equipment: Gladiator Inflatable
Coach demonstration: not yet published. Prepare from the written standard above.
The full written standard for Mini Movers, with the finish and how the result is decided
PREPARE FOR RACE DAY
Select your division and current fitness level to generate an AI training plan for your preparation. Review the plan alongside the published requirements for your division.
A generated training suggestion does not change your race requirements or confirm that you are medically fit to participate.
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