ONE FAMILY.|ONE COMMUNITY.|ONE MISSION.

EVENT INFO

EVENT DETAILS

Plan your FAMREPS day with the event information below. Review your entry, race requirements and published allocation, and use the Race day guide for arrival and spectator information.

28 NOVEMBER 2026

SATURDAY

HOËRSKOOL GARSFONTEIN

PRETORIA EAST, SOUTH AFRICA

GRADE R TO MATRIC

TEACHERS · FAMILY RELAY

GLADIATOR FINISHER

EVERY DIVISION

WHAT YOUR ENTRY INCLUDES

Tier 1

Entry

Race entry and water on event day.

Tier 2

Entry with T shirt

Race entry, water on event day and an official FAMREPS T shirt.

Your inclusions depend on the package you select. Check the package description before completing your booking. Entry prices and package options are listed on the Entry Packages page.

WHO CAN TAKE PART

Mini Movers

Ages 5-9

Mini Movers introduces young participants to the FAMREPS experience through running, crawling, jumping and carrying, followed by the Gladiator inflatable finish. The emphasis is on enjoying movement, building confidence and celebrating the finish.

Run 60 m
Station 1: Agility ladders with small hurdle jumps there and back
Run 60 m
Station 2: Bear crawls 20 m shuttle and back
Run 60 m
Station 3: Frog jumps 20 m shuttle and back
Run 60 m
Station 4: Walking lunges 20 m shuttle and back
Run 60 m
Station 5: Med ball carry 20 m shuttle and back
Run 60 m
Station 6: Gladiator inflatable obstacle finish

Junior Challenge

Ages 10-13

The Junior Challenge brings running and fitness stations together in a course designed to test coordination, effort and determination. Participants can enjoy the experience with their peers and celebrate completing the Gladiator finish.

Run 80 m
Station 1: Agility ladders, hurdle jumps, cone drops there and back
Run 80 m
Station 2: Bear crawls 30 m shuttle and back
Run 80 m
Station 3: Ski 250 m
Run 80 m
Station 4: Walking lunges 30 m shuttle and back
Run 80 m
Station 5: Med ball overhead carry 30 m shuttle and back
Run 80 m
Station 6: Gladiator inflatable finish

High School Juniors

Ages 14-16

High School Juniors combines running with sled work, crawling, skiing, lunges, rowing and loaded carries. Review the standards for this division, prepare for the course and take on the challenge alongside other participants.

Run 200 m
Station 1: Sled push 40 m shuttle and back @ 50/80 kg
Run 200 m
Station 2: Bear crawls 40 m shuttle there and back
Run 200 m
Station 3: Ski 500 m
Run 200 m
Station 4: Sandbag lunge 40 m shuttle and back @ 5/10 kg
Run 200 m
Station 5: Row 500 m
Run 200 m
Station 6: D-ball carry 25/35 kg, 50 m shuttle and back into Gladiator finish

High School Seniors

Ages 17-18

High School Seniors challenges strength, endurance and determination across a combination of running and fitness stations. Represent your school or team, or enter as an individual, and put your preparation into practice on race day.

Run 300 m
Station 1: Sled push 40 m shuttle and back @ 70/100 kg
Run 300 m
Station 2: Bear crawls 40 m shuttle there and back
Run 300 m
Station 3: Ski 750 m
Run 300 m
Station 4: Sandbag lunge 40 m shuttle and back @ 10/15 kg
Run 300 m
Station 5: Row 750 m
Run 300 m
Station 6: D-ball carry 35/45 kg, 50 m shuttle and back into Gladiator finish

Adult Open

Ages 19-55

Adult Open offers a combination of running and functional fitness stations for adults who meet the division requirements. Whether you are aiming for a competitive time or the achievement of completing the course, review the standards and prepare for the challenge.

Run 400 m
Station 1: Sled push 40 m shuttle and back @ 70/100 kg
Run 400 m
Station 2: Bear crawls 40 m shuttle there and back
Run 400 m
Station 3: Ski 750 m
Run 400 m
Station 4: Sandbag lunge 40 m shuttle and back @ 10/15 kg
Run 400 m
Station 5: Row 750 m
Run 400 m
Station 6: D-ball carry 35/45 kg, 50 m shuttle and back into Gladiator finish

Fastest Five Team Challenge

Two teams of 5 — head-to-head

Enter a team of five and take on another team of five. Every participant completes the workout required by the published format. Book additional teams separately and review the race requirements before entering.

Run 400 m
Station 1: Sled push 40 m shuttle and back @ 70/100 kg
Run 400 m
Station 2: Bear crawls 40 m shuttle there and back
Run 400 m
Station 3: Ski 750 m
Run 400 m
Station 4: Sandbag lunge 40 m shuttle and back @ 10/15 kg
Run 400 m
Station 5: Row 750 m
Run 400 m
Station 6: D-ball carry 35/45 kg, 50 m shuttle and back into Gladiator finish

Family Fun Relay Challenge

Groups/families of 3-6

The Family Fun Relay is for families or groups of three to six. Participants complete their assigned sections and tag the next member before the family finishes together. Read the Family Fun Relay format before entering.

Sibling 1:
100 m run
Lunges 30 m shuttle and back
Sibling 2:
100 m run
Frog jumps 30 m shuttle and back
Parent 1:
100 m run
Ski 500 m
Parent 2:
100 m run
D-ball carry 50 m shuttle and back 45 kg
Whole Family:
100 m run
Bear crawl 30 m shuttle and back
Sprint to Gladiator inflatable and finish the race

Read the Division Standards below and explore the Race Format page for more information about the course.

PROVISIONAL EVENT SCHEDULE

Category	Avg. time	Per heat	Total heats	Time slot
Mini Movers	15 mins	10 athletes	5	07:30 to 08:30
Junior Challenge	18 mins	10 athletes	5	08:45 to 09:45
High School Jnr	25 mins	10 athletes	5	10:00 to 11:30
High School Snr	30 mins	10 athletes	5	11:45 to 13:15
Family Fun Relay	15 mins	10 families	6 to 8	13:30 to 15:00
Fastest Five Challenge	30 mins	2 teams	5 to 10 depending on popularity	15:15 to 17:00
Adult Open	30 mins	10 athletes	10	17:15 to 19:00

These times are provisional and are provided to help you plan. Final start times and heat allocations will be confirmed closer to the event.

GROUP EXERCISE

Book instructor led fitness classes at FAMREPS in Pretoria East on 28 November 2026. Each class lasts 1 hour 15 minutes, costs R250 per person and is limited to 60 participants.

Shape
Step
Bootcamp
Box Fitness
HIIT Functional
Pilates
Dance Fit
Kick

Group Exercise→

SPECTATORS

Family, friends and members of the public are welcome to support participants. Adult spectator tickets cost R60 and child spectator tickets cost R40. Children under 5 enter free. Spectator tickets are separate from race entries.

DIVISION STANDARDS

Review the movements, distances and loads for your division before entering. Follow the event briefing and ask an official for help when needed. FAMREPS does not use time penalties, penalty exercises or points deductions.

Mini MoversAges 5-9Also covers Grade R to Grade 4 participants▾

Grade R, Grade 1, Grade 2, Grade 3 and Grade 4 participants all follow the Mini Movers course. The standards below are the standards they are judged against, using the same age appropriate movement and obstacle format, and each grade is still scored and grouped as its own class.

Ages 5-9 · Individual course · 60 m run before every station

Run 60 m
Station 1: Agility ladders with small hurdle jumps there and back
Run 60 m
Station 2: Bear crawls 20 m shuttle and back
Run 60 m
Station 3: Frog jumps 20 m shuttle and back
Run 60 m
Station 4: Walking lunges 20 m shuttle and back
Run 60 m
Station 5: Med ball carry 20 m shuttle and back
Run 60 m
Station 6: Gladiator inflatable obstacle finish

Junior ChallengeAges 10-13▾

Ages 10-13 · Individual course · 80 m run before every station

Run 80 m
Station 1: Agility ladders, hurdle jumps, cone drops there and back
Run 80 m
Station 2: Bear crawls 30 m shuttle and back
Run 80 m
Station 3: Ski 250 m
Run 80 m
Station 4: Walking lunges 30 m shuttle and back
Run 80 m
Station 5: Med ball overhead carry 30 m shuttle and back
Run 80 m
Station 6: Gladiator inflatable finish

High School JuniorsAges 14-16▾

Ages 14-16 · Individual course · 200 m run before every station

Run 200 m
Station 1: Sled push 40 m shuttle and back @ 50/80 kg
Run 200 m
Station 2: Bear crawls 40 m shuttle there and back
Run 200 m
Station 3: Ski 500 m
Run 200 m
Station 4: Sandbag lunge 40 m shuttle and back @ 5/10 kg
Run 200 m
Station 5: Row 500 m
Run 200 m
Station 6: D-ball carry 25/35 kg, 50 m shuttle and back into Gladiator finish

High School SeniorsAges 17-18▾

Ages 17-18 · Individual course · 300 m run before every station

Run 300 m
Station 1: Sled push 40 m shuttle and back @ 70/100 kg
Run 300 m
Station 2: Bear crawls 40 m shuttle there and back
Run 300 m
Station 3: Ski 750 m
Run 300 m
Station 4: Sandbag lunge 40 m shuttle and back @ 10/15 kg
Run 300 m
Station 5: Row 750 m
Run 300 m
Station 6: D-ball carry 35/45 kg, 50 m shuttle and back into Gladiator finish

Adult OpenAges 19-55▾

Ages 19-55 · Individual course · 400 m run before every station

Run 400 m
Station 1: Sled push 40 m shuttle and back @ 70/100 kg
Run 400 m
Station 2: Bear crawls 40 m shuttle there and back
Run 400 m
Station 3: Ski 750 m
Run 400 m
Station 4: Sandbag lunge 40 m shuttle and back @ 10/15 kg
Run 400 m
Station 5: Row 750 m
Run 400 m
Station 6: D-ball carry 35/45 kg, 50 m shuttle and back into Gladiator finish

Fastest Five Team ChallengeTwo teams of 5 — head-to-headAlso used by Corporate Crew Relay and Rugby Team Challenge▾

Corporate Crew Relay and Rugby Team Challenge all compete on this course. The standards below are the standards those teams are judged against; their participation type is kept for registration, team identity and competition grouping.

Open to, but not limited to, corporations, schools, teachers and friend groups; mixed teams allowed, standard weights for all · Two teams of 5 athletes; head-to-head per heat · 400 m run before every station · Total average time of all 5 athletes determines the winner

Run 400 m
Station 1: Sled push 40 m shuttle and back @ 70/100 kg
Run 400 m
Station 2: Bear crawls 40 m shuttle there and back
Run 400 m
Station 3: Ski 750 m
Run 400 m
Station 4: Sandbag lunge 40 m shuttle and back @ 10/15 kg
Run 400 m
Station 5: Row 750 m
Run 400 m
Station 6: D-ball carry 35/45 kg, 50 m shuttle and back into Gladiator finish

Family Fun Relay ChallengeGroups/families of 3-6▾

Groups/families of 3-6 members; if the family has 5 or 6 members, siblings double up on their station · Tag relay; each person completes one section and tags the next member · 100 m run at the start of every leg · Total family elapsed time

Sibling 1:
100 m run
Lunges 30 m shuttle and back
Sibling 2:
100 m run
Frog jumps 30 m shuttle and back
Parent 1:
100 m run
Ski 500 m
Parent 2:
100 m run
D-ball carry 50 m shuttle and back 45 kg
Whole Family:
100 m run
Bear crawl 30 m shuttle and back
Sprint to Gladiator inflatable and finish the race

THE SIGNATURE FAMREPS FINISH

The Gladiator Inflatable Finish

The Gladiator Inflatable Finish brings the final stretch of the race to life. Complete the challenge for your division, enjoy the encouragement from the crowd and celebrate crossing the finish line.

Every load, distance and movement standard is scaled to the division and judged on the day by qualified officials. Weights and step heights are confirmed against the final equipment and surface before race day. This is an event standard, not individual medical advice. If you have a medical condition or an injury, speak to your doctor before entering.

Choose your challenge. Gather your people. Enter FAMREPS.

FAQ

FAMREPS is a family fitness event that brings children, adults, schools, companies and families together through its published race divisions and team formats.