THE DETAILS
One day, every division, one finish line. Here is what is confirmed so far — anything not listed below is still being finalised and will be published here rather than guessed at.
WHAT YOUR ENTRY INCLUDES
Race entry + water on the day.
Everything in Tier 1, plus the branded FAMREPS T-shirt.
Everything in Tier 2, plus the goodie bag.
Exact pricing per grade band is on Entry Packages. Water is included in every tier.
WHO CAN TAKE PART
80 m run · agility ladder down+back + 4 low hurdles · 8 medicine-ball chest passes to target (1 kg) · 10 m light sled push/sandbag drag (5–10 kg) · 15 m farmer carry (2×2–3 kg) · 12 step-ups · 20 s battle ropes · Gladiator Finisher: 8 slam balls (2 kg) + 6 squat thrusts + 60 m sprint.
100 m run · 5×10 m shuttle with cone touch · 10 medicine-ball chest/overhead throws (2 kg) · 15 m sled push (10–15 kg) · 20 m farmer carry (2×4 kg) · 16 step-ups · 25 s battle ropes · Gladiator Finisher: 10 slam balls (3 kg) + 8 squat thrusts + 60 m sprint.
200 m run legs · 5×10 m shuttle + 5-10-5 agility · 12 overhead medicine-ball throws (3 kg) · 150 m row · 15 m sled push (25 kg) · 25 m farmer carry (2×8 kg) · 20 m sandbag carry (10 kg) · 10 burpees · Gladiator Finisher: 15 slam balls (4 kg) + 10 burpees + 80 m sprint.
250 m run legs · 5-10-5 shuttle ×3 rounds · 350 m row · 200 m ski erg · 20 m sled push (35 kg) · 25 wall balls (4 kg) to target · 30 m farmer carry (2×12 kg) · 20 m sandbag carry (12 kg) · 15 m burpee broad-jump lane · Gladiator Finisher: 18 slam balls (5 kg) + 12 burpees + 100 m sprint.
400 m run legs · 20 m + 20 m sprint + 60 m shuttle · 600 m row · 450 m ski erg · 20 m sled push (60 kg) · 20 m sled pull (40 kg) · 30 m sandbag carry (18 kg) · 30 m farmer carry (2×18 kg) · 40 wall balls (6 kg) · 15 m burpee broad-jump lane · Gladiator Finisher: 24 slam balls (6 kg) + 15 burpees + 20 m front carry (18 kg) + 100 m sprint.
500 m run legs · speed gate 20 m + 20 m + 80 m shuttle · 1,000 m row · 600 m ski erg · 25 m sled push (80 kg) · 25 m sled pull (60 kg) · 40 m farmer carry (2×24 kg) · 30 m sandbag carry (25 kg) · 60 wall balls (6 kg) · 25 m burpee broad-jump lane · Gladiator Finisher: 30 slam balls (6 kg) + 20 burpees + 25 m sandbag front carry (25 kg) + 100 m sprint.
500 m run legs · speed gate 20 m + 60 m shuttle · 750 m row · 500 m ski erg · 25 m sled push (70 kg) · 20 m sled pull (45 kg) · 40 m sandbag carry (20 kg) · 40 m farmer carry (2×20 kg) · 50 wall balls (6 kg) · 20 m burpee broad-jump lane · Gladiator Finisher: 25 slam balls (6 kg) + 15 burpees + 25 m carry (20 kg) + 100 m sprint.
Each member runs one 150 m relay leg · 10 synchronised team bodyweight squats · 20 team medicine-ball passes · 30 m shared sandbag carry relay · final member: 10 slam balls + 50 m sprint.
SPECTATORS
Spectator tickets are open to everyone — family, friends and the public are welcome. One flat price at the gate: Adult R60, Child R40. Under-5s enter free.